Standing Poses

Foundational postures performed while standing.

Mountain Pose

Tādāsana

Mountain Pose

Beginner
Tree Pose

Vṛkṣāsana

Tree Pose

Beginner
Hand-to-Foot Pose

Pādahastāsana

Hand-to-Foot Pose

Beginner
Chair Pose

Utkaṭāsana

Chair Pose

Beginner
Warrior II

Vīrabhadrāsana II

Warrior II

Beginner
Intense Side Stretch

Pārśvottānāsana

Intense Side Stretch

Intermediate
Downward-Facing Dog

Adhōmukhāśvānāsana

Downward-Facing Dog

Beginner
Extended Side Angle

Utthita Pārśvakoṇāsana

Extended Side Angle

Intermediate
Warrior III

Vīrabhadrāsana III

Warrior III

Advanced
Triangle Pose

Trikoṇāsana

Triangle Pose

Beginner
Warrior I

Vīrabhadrāsana I

Warrior I

Beginner