उत्कटासन
Utkaṭāsana
Chair Pose
Beginner
“This information is provided for educational purposes. Practice mindfully.”
How to Practice
1
Stand in Tadasana with feet slightly apart.
2
Inhale and raise arms above the head, palms facing each other.
3
Exhale and bend the knees, as if sitting in an imaginary chair.
4
Keep the thighs as parallel to the floor as possible.
5
Ensure the knees do not pass the toes.
6
Keep the chest lifted and spine long.
7
Wait for several breaths before returning.
Benefits
Supports strength in the thighs and ankles
Helps tone the core and back muscles
Encourages healthy circulation
Strengthens the shoulders
Precautions
- •Keep the lower back neutral and avoid excessive arching
- •Be mindful of knee comfort
- •Practice with feet hip-width if balance is challenging