वीरभद्रासन IIIVīrabhadrāsana III
Warrior III
“This information is provided for educational purposes. Practice mindfully.”
1From Tadasana, inhale and reach arms upward.
2Exhale and fold forward while lifting the right leg back and parallel to the floor.
3Bring the torso parallel to the floor, forming a 'T' shape with the right leg.
4Reach the arms forward or place them by the sides or at the heart.
5Keep the hips squared towards the floor.
6Maintain balance on the left leg with steady breathing.
7Repeat on the other side.
Supports incredible balance and stability Strengthens the legs, core, and back Encourages stamina and focus Improves overall body alignment - •Keep the standing leg slightly soft to avoid knee strain
- •Engage the core to support the lower back
- •Practice with hands on a wall or chair while learning
