वीरभद्रासन IVīrabhadrāsana I
Warrior I
“This information is provided for educational purposes. Practice mindfully.”
1Stand with feet 3-4 feet apart.
2Turn the right foot out 90 degrees and the left foot in 45 degrees.
3Rotate the hips to face the front foot.
4Exhale and bend the right knee over the ankle.
5Inhale and reach arms upward, palms together or parallel.
6Gaze forward or toward the thumbs.
7Repeat on the other side.
Supports strength in the legs, back, and arms Encourages stamina and focus Helps expand the chest and shoulders Supports overall physical balance - •Keep the back leg straight and heel grounded
- •Ensure the front knee stays aligned with the second toe
- •Lower the arms if there is significant shoulder discomfort
