त्रिकोणासन
Trikoṇāsana
Triangle Pose
Beginner
“This information is provided for educational purposes. Practice mindfully.”
How to Practice
1
Stand with feet 3 feet apart.
2
Turn the right foot out 90 degrees and the left foot in slightly.
3
Inhale and reach arms out to the sides.
4
Exhale and reach toward the right, placing the hand on the shin, ankle, or floor.
5
Reach the left arm upward and gaze toward the thumb.
6
Maintain the posture with steady breathing.
7
Repeat on the other side.
Benefits
Supports flexibility in the spine and hamstrings
Helps stretch the chest and shoulders
Encourages balance and focus
Supports healthy digestion
Precautions
- •Use a block for the bottom hand if the floor is hard to reach
- •Keep the torso in line with the legs; avoid leaning forward
- •Keep the gaze steady to maintain balance