उत्थितपार्श्वकोणासनUtthita Pārśvakoṇāsana
Extended Side Angle
“This information is provided for educational purposes. Practice mindfully.”
1Stand with feet 3.5 to 4 feet apart.
2Turn the right foot out 90 degrees and the left foot in slightly.
3Exhale and bend the right knee over the right ankle.
4Place the right hand or forearm on the floor or right thigh.
5Extend the left arm upward and then over the left ear, forming a straight line from heel to fingers.
6Gaze towards the ceiling or the left palm.
7Repeat on the other side.
Supports strength in the legs, knees, and ankles Helps stretch the entire side of the body Encourages healthy respiratory capacity Supports overall physical stamina - •Ensure the bent knee remains directly over the ankle
- •Keep the chest open; avoid collapsing forward
- •Use a block for the bottom hand if needed
