वृक्षासन
Vṛkṣāsana
Tree Pose
Beginner
“This information is provided for educational purposes. Practice mindfully.”
How to Practice
1
Stand straight in Tadasana.
2
Bend the right knee and place the right foot on the left inner thigh.
3
Ensure the left leg is straight and maintains balance.
4
Join palms in front of the chest or reach them above the head.
5
Focus the gaze on a steady point to maintain a balanced posture.
6
Practice deep, steady breathing throughout the hold.
7
Release gently and repeat on the other side.
Benefits
Supports physical balance and stability
Encourages concentration and focus
Supports strength in the legs and core
Helps refine body awareness
Precautions
- •Place the foot on the calf if it cannot reach the thigh; avoid the knee joint
- •Keep the standing leg firm without locking the knee
- •Use wall support if balance is significantly challenged