पादहस्तासनPādahastāsana
Hand-to-Foot Pose
“This information is provided for educational purposes. Practice mindfully.”
1Stand straight with feet together.
2Inhale and reach arms upward.
3Exhale and fold forward from the hips, keeping the spine long.
4Bring the hands towards the feet or the floor.
5Keep the knees slightly soft to avoid overstretching.
6Relax the head and neck downwards.
Supports spine flexibility Encourages a calm and steady mind Supports healthy digestion Helps stretch the hamstrings and back - •Avoid deep folding if you have lower back sensitivity
- •Maintain a slight bend in the knees to protect the lower back
- •Move slowly to avoid lightheadedness when rising
