ताड़ासनTādāsana
Mountain Pose
“This information is provided for educational purposes. Practice mindfully.”
1Stand with feet together or hip-width apart.
2Distribute weight evenly on both feet.
3Lift the inner arches while strengthening the ankles.
4Engage thigh muscles and lift knee caps.
5Lengthen the tailbone towards the floor.
6Roll shoulders back and down, keeping arms relaxed by sides.
7Keep the head aligned with the spine and gaze forward.
Supports standing posture Helps strengthen thigh and knee muscles Encourages body awareness - •Be mindful if experiencing lightheadedness
- •Maintain soft knees if you have joint sensitivity
- •Practice near a wall if balance is unsteady
