वीरभद्रासन IIVīrabhadrāsana II
Warrior II
“This information is provided for educational purposes. Practice mindfully.”
1Stand with feet 3.5 to 4 feet apart.
2Turn the right foot out 90 degrees and the left foot in slightly.
3Inhale and raise arms out to the sides at shoulder height.
4Exhale and bend the right knee over the right ankle.
5Keep the torso centered and turn the head to look over the right hand.
6Keep both arms strong and active.
7Repeat on the other side.
Strengthens and stretches the legs and ankles Supports stamina and focus Helps expand the chest and shoulders Improves overall body awareness - •Ensure the bent knee aligns over the ankle and does not collapse inward
- •Keep the torso upright, not leaning forward
- •Practice with awareness of the hips
