Seated Forward Bend
पश्चिमोत्तानासन

Paścimottānāsana

Seated Forward Bend

Beginner

“This information is provided for educational purposes. Practice mindfully.”

How to Practice

1

Sit with legs stretched out in front.

2

Inhale and reach arms upward.

3

Exhale and fold forward from the hips.

4

Hold the feet, ankles, or shins.

5

Relax the head toward the knees.

6

Breathe deeply and relax into the stretch.

7

Inhale and slowly rise.

Benefits

Supports deep flexibility in the hamstrings and spine
Encourages a calm and restful mind
Helps relieve physical tension in the back
Supports healthy abdominal function

Precautions

  • •Keep the knees slightly soft to protect the lower back
  • •Avoid forcing the fold; move with the breath
  • •Keep the spine as long as possible while folding

Related Poses

padahastasanabalasana