बालासन
Bālāsana
Child's Pose
Beginner
“This information is provided for educational purposes. Practice mindfully.”
How to Practice
1
Sit on the heels in Vajrasana.
2
Exhale and fold forward, resting the forehead on the floor.
3
Place arms by the sides, palms facing up, or reach them forward.
4
Ensure the chest rests on or between the thighs.
5
Relax the entire body and breathe naturally.
6
Stay for several minutes for restful recovery.
Benefits
Encourages deep relaxation and mental calm
Supports stretching of the back and hips
Helps relieve physical fatigue
Supports healthy circulation to the head
Precautions
- •Avoid if you have significant knee sensitivity
- •Use a cushion under the head or hips for additional comfort
- •Move into and out of the posture gently