पिञ्चमयूरासनPiñca Mayūrāsana
Feathered Peacock Pose
“This information is provided for educational purposes. Practice mindfully.”
1Start on hands and knees, then place forearms on the floor, parallel to each other.
2Ensure elbows are shoulder-width apart.
3Lift the hips and walk the feet towards the elbows (Dolphin pose).
4Exhale and kick one leg up, followed by the other, to reach a vertical position.
5Keep the gaze between the forearms.
6Engage the core and legs to maintain balance.
7Lower one leg at a time to return.
Supports healthy circulation and energy Strengthens the shoulders, arms, and back Encourages deep focus and courage Helps refine overall body balance - •Practice near a wall for safety while learning
- •Avoid if you have significant shoulder or neck issues
- •Ensure the elbows do not spread wider than the shoulders
