अधोमुखवृक्षासनAdhōmukhavṛkṣāsana
Handstand
“This information is provided for educational purposes. Practice mindfully.”
1Start in Downward-Facing Dog with hands close to a wall.
2Step one foot forward and kick the other leg up towards the wall.
3Bring both legs together against the wall.
4Keep arms straight and push the floor away.
5Engage the core and reach the heels toward the ceiling.
6Hold with focused breathing.
7Lower one leg at a time to release.
Supports strength in the entire upper body Encourages mental clarity and improved circulation Helps develop deep core stability Promotes overall body awareness - •Practice with a wall until balance is established
- •Avoid if you have significant wrist, shoulder, or blood pressure issues
- •Maintain focus on a steady point between the hands
