जानुशीर्षासनJānuśīrṣāsana
Head-to-Knee Pose
“This information is provided for educational purposes. Practice mindfully.”
1Sit with legs stretched out.
2Bend the right knee and place the sole of the foot against the left inner thigh.
3Inhale and reach arms upward.
4Exhale and fold forward over the left leg from the hips.
5Grasp the left foot or shin.
6Keep the left leg active and spine long.
7Repeat on the other side.
Supports flexibility in the spine and hamstrings Encourages a calm state of mind Stimulates abdominal organs safely Helps relieve mild tension in the back - •Avoid if you have significant knee sensitivity
- •Keep the extended leg firm without locking the knee
- •Do not force the head towards the knee; focus on spinal length
