बकासन
Bakāsana
Crow Pose
Advanced
“This information is provided for educational purposes. Practice mindfully.”
How to Practice
1
Squat down and place hands flat on the floor, shoulder-width apart.
2
Spread the fingers wide for stability.
3
Place the knees against the back of the upper arms, near the armpits.
4
Lean forward, shifting weight onto the hands.
5
Gently lift one foot and then the other off the floor.
6
Maintain balance and focus on a point ahead.
7
Breathe naturally and release slowly.
Benefits
Supports strength in the arms and wrists
Helps develop core stability
Encourages concentration and balance
Strengthens the shoulders
Precautions
- •Avoid if you have wrist or shoulder issues
- •Use a cushion in front of the head while learning for safety
- •Ensure the core is engaged to help lift the weight