भुजङ्गासनBhujāṅgāsana
Cobra Pose
“This information is provided for educational purposes. Practice mindfully.”
1Lie on the stomach with forehead on the floor.
2Place palms on the floor under the shoulders.
3Keep legs together and feet flat.
4Inhale and slowly lift the head and chest.
5Keep the elbows slightly bent and close to the body.
6Look forward or slightly upward without straining the neck.
7Hold and breathe steadily.
Supports strength in the back and spine Helps expand the chest and shoulders Encourages healthy abdominal function Supports postural awareness - •Avoid lifting too high if you feel lower back sensitivity
- •Keep the shoulders away from the ears
- •Practice with awareness of the pelvic alignment
