Yoga
Subtitle
Practical Discipline
Founder
Maharishi Patanjali
Philosophy
Yoga is the practical application of Sankhya philosophy. While Sankhya provides the theoretical framework, Yoga provides the tools to achieve liberation through the cessation of the fluctuations of the mind.
Core Concept
Ashtanga (Eight-fold path)
Key Tenets
Yama & Niyama (Ethics)
Asana & Pranayama (Physical)
Pratyahara (Withdrawal)
Dharana, Dhyana, Samadhi (Mental)